This is for you if…
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You feel stiff, sore, tight, or “out of shape” and don’t know where to start
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You’ve had pain on/off and you’re scared of making it worse
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You’ve tried stretching or random workouts and nothing sticks
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You want a structured plan that’s supportive, not intense
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You want something you can do at home, in your own time
This isn’t for you if…
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You want a guaranteed “pain-free” outcome (every body is different)
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You’re currently under medical advice to avoid exercise, or have symptoms that need urgent care
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You’re looking for a high-intensity fat-loss bootcamp
What you get
This is a non-personalised foundation program — the same for everyone — designed to prepare your body (and confidence) for more personalised work later.
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Included in the 28 days:
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28 days of guided movement sessions
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6-day weekly structure (balanced, not intense)
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Follow-along videos with clear coaching cues and options
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Private client access to all content via the website/app
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Weekly group guidance to help you adjust and stay consistent
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Private WhatsApp group for support, reminders, and questions
What the schedule looks like​
Your weekly rhythm (repeat for 4 weeks):
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Day 1: Strength + Control (20–30 min)
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Day 2: Mobility + Breathing (10–15 min)
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Day 3: Strength + Stability (20–30 min)
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Day 4: Mobility + Core Awareness (10–15 min)
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Day 5: Strength + Integration (20–30 min)
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Day 6: Reset / Decompression (10–15 min)
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Day 7: Rest
All sessions are scalable. You’re encouraged to listen to your body.​​
How this is delivered
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All videos are hosted inside a private website/app
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You’ll receive client login access before the start date
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Sessions are pre-recorded — no live classes
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You can pause, repeat, or reschedule sessions as needed
✔ No fixed workout times
✔ No equipment required (optional bands/dumbbells)
Meet Your Expert Guide:
Gabriela Borges
Hi, I’m Gabriela
I’m a movement & fitness consultant with a background in remedial massage and biomechanics. I work with people who feel stiff, sore, or unsure how to exercise — often after pain, long breaks, or big life changes.
My approach isn’t about pushing harder or following random workouts. It’s about understanding how your body moves, rebuilding trust in movement, and creating simple, sustainable habits that fit real life.
This 28-day movement reset isn’t personalised — it’s a shared foundation to help you move with more confidence and awareness. If you decide to continue afterwards, personalised guidance is where we take it further.
Why this is a founding round
This is a founding cohort, limited to 10 people.
You’re getting access at an introductory price of $49 while I:
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Finalise the challenge experience
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Collect feedback
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Build testimonials
In return, I’ll ask you to complete the program and share a short reflection at the end.
This price will not be repeated publicly.
What happens after the 28 days?
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At the end of the challenge, you’ll have the option (not obligation) to step into:
8-Week Remote Movement & Fitness Consulting
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A fully personalised program with assessment, weekly check-ins, and ongoing guidance.
Challenge participants will receive priority access and a credit toward the full program
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